Just after high tide through Loder's Cut - you can only identify the Cut by a few sticks in the mud as the salt marshes are almost covered at high water - and completely covered at high water springs (Later this week).

I was going to write a diatribe about how rehabilitation is needed after health scares and set backs. But I thought this a better way to show that I am gradually getting more active. The fine weather encouraged a gentle expedition down the river for a couple of hours, punctuated by stops for coffee and then lunch. I intend to repeat the treatment whilst the good weather lasts - I may even pull up all the sails one day - if there is enough wind.